Compassionate life coaching for building a joyful, connected, and authentic life.
Discover what if feels like to be your best self.
Feel comfortable with who you are
Connect with yourself.
Increasing your self-awareness can be challenging and vulnerable. Know that you have nonjudgemental support, as we identify ways in which you can deepen your connection with yourself, feel confident in your decision-making, and live up to your own expectations.
you can’t stop the waves, but you can learn to surf
Learn how to anchor yourself in life’s chaos.
Change and uncertainty are an unavoidable part of life. They bring with them fear and discomfort, but also the opportunity to grow and learn. Learn how to create a sense of stability and balance within whatever phase of change you are experience. We can all find tools that work to help us ride the wave.
Change how you interact with your world
Strengthen your relationships.
Research emphasizes the importance of relationships in overall wellbeing and life satisfaction. Let’s work together to set you up for success in your relationships. Feel more comfortable setting boundaries and communicating your needs.
Feel confident in what you bring to the table
Write your own narrative
You already have everything you need inside you. I am here to help you find your voice, recognize your strengths, and feel confident communicating your value to others.
Feel at home with yourself
“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers
Meet your coach
Grace Francour
Hello! I am a licensed mental health professional with a Master’s degree in Mental Health Counseling and years of experience working with people across the lifespan. I offer evidence based self-love, self-compassion, and relationship coaching services. My coaching work is focused on helping individuals build deeper and more fulfilling connections - with themselves and others. I utilize active listening and acceptance to create a partnership with my clients that feels supportive and safe. In our work together, we will use your values and strengths to create goals and objectives that feel challenging, yet achievable and motivating.
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